A beautiful and intelligent woman, always know how to manage their body, in addition to diet and exercise should be the law of life, they also know how to work hard in the diet, they will develop a weight loss diet plan for yourself, know how to diet to lose weight .
Use two weeks Beverly 4kg weight loss method can reduce about. Enhance physical fitness. Enjoy food the first week of low-fat milk, yoghurt, cheese and other dairy products and vegetables and fruit. Increase in the second week of rice, noodles, bread, noodles, public noodles, cold buckwheat and other carbohydrates and rot, bean curd soup, miso soup and other vegetable proteins.
During slimming absolutely inedible meat, fish, butter and other oily foods and animal protein. You can use the food: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, bread, pasta, potatoes, sweet potatoes, low-fat milk, yogurt, low-fat foods can not be used: beef, pork, chicken, burgers, sausage, bacon, butter cream cake, cakes, fish, shrimp, squid. 1. The most nutritious diet diet: eating a healthy weight-loss method of high quality protein Beijing Lai cosmetic surgery hospital experts, tofu are high-quality protein foods and calories per 100 grams, while only about 91 kcal much like people.
Tofu is rich in vitamins, minerals, calcium, potassium and other basic food ingredients. As with other weight-loss methods, three meals a day is an alternative method of using tofu. During the week or so is appropriate. Tofu can be dipped in sauce boil for a short water consumption, or mixed with seaweed or vegetables to make a salad after eating. You can also dip eaten with lemon juice or vinegar and soy sauce production. Eat every meal 1 / 2-1 block of tofu better. 2. The most poor diet diet: eating popcorn popcorn weight-loss method, corn, dry cake, and then drink water, even if not eating, not hungry! Try to eat breakfast.
Lunch, eating popcorn. Eating popcorn should drink enough water. Thus, perhaps popcorn bubble big belly, as they eat feel very full. Dinner can be as simple as eating. Dinner dishes to produce a light meat, fish, seaweed better. The focus at this time is in the middle do not eat snacks. Develop early, middle and dinner time, we must act in time to eat. So about a month, you will lose weight about 3 kilograms. The method is not only eat popcorn for dinner, take full advantage of popcorn and water weight-loss method. Whenever feeling hungry when eating popcorn and water. But it is worth noting that if the rampant consumption, but increased appetite, overeating may have other foods. You can also use fat diminisher system ebook review for further details. But also may be due to nutritional imbalance, the body appeared abnormal, so long compared to this method, the time set for one week better. Period can always thin, but the beginning of each day from the end of menstruation week persist for three months, you will receive 4 kg weight loss effect. 3. The cheapest diet diet: eating during fasting drink spring water to drink water frequently. Purify waste water in vivo, it can relieve constipation, but also can keep the skin moist. And do not eat other foods, drink water only different weight-loss method, the introduction of water weight-loss method is to drink 1-2 glasses of water before a meal. In addition, in the dining process, each eating a meal, a drink of water on the way. Thus, due to drink plenty of water, naturally began to decrease appetite, poor appetite, you can also quickly correct the habit of eating.
When the main weight-loss drink spring water, but in addition, as long as they comply with their own water, whether or lemon barley tea does not matter. In the weight-loss process, there is a smell that spring water rather than drink, then put lemon or strawberries and other fruits in the spring, the water will become more interesting. Breakfast must be consumed staple food (rice or bread) and milk, and a small amount of animal protein intake. Water weight-loss method is not as usual, by eating, eating, eating a meal order again, but no matter what to eat, every time you eat a bite, followed by a sip of water to drink. 4. The most greedy diet diet: chocolate is very thin people who like to eat snacks can be a good news for weight-loss methods. Usually mention chocolate, chocolate is a dream will think can not think of eating slimming products.
Take every day ordinary chocolate 1/2, points early, middle and late meals eaten, fasting fasting food, if the feeling of satiety, they begin to eat. Thus, loss of appetite, natural appetite is reduced, thereby to obtain a slimming effect. Chocolate, as a snack, when common sense in the body to absorb less calories eaten after a meal, but when using chocolate loss method is definitely not desirable. Be sure to eat when you feel hungry before a meal. Especially after dinner as supper chocolate directly into fat in the body, so should absolutely avoid. When using chocolate intake of water to fully weight-loss method.
1 lemon contains more citric acid, can promote the secretion of gastric juice, and promote peristalsis, which will help purge.
2, generally considered tea, tea has to eliminate greasy, reduce fat and lipid-lowering.
3, vinegar vinegar is rich in amino acids, can promote the decomposition of body fat and carbohydrate metabolism.
4, rabbit meat is very low fat content, and more unsaturated fatty acids, so the long-term consumption will not cause the accumulation of fat in the body.
5, red bean is a high protein, low fat foods. There is heat diuretic, blood swelling of the effect, can promote bowel movements.
6, since the formation of garlic inhibition of the enzyme, thereby reducing fatty acid and cholesterol synthesis (enzymes involved in the synthesis of fatty acids can not be separated and cholesterol)
7, fungus is a high protein, low fat, water content, minerals and more food. It also contains a polysaccharide substance that can reduce blood cholesterol, diet and cancer. Low fat can be achieved in just few weeks. All destails are available on this fatdiminishersystemreviewpdf.com website.
8, lotus leaf tea daily with Xian Heye 50 grams to 100 grams (25 grams of dried lotus leaf) Jiantang cup of tea, and even served three months, can significantly reduce the weight. 9, quail quail meat is high in protein, low fat, multi-vitamins, and cholesterol content is very low, is the ideal meat to lose weight. 10, apples contain pectin, a soluble fiber helps lower cholesterol. Apple is also rich in crude fiber, can absorb a lot of water, slow down the body’s absorption of sugar, but it can also stimulate the intestinal peristalsis and promote defecation.
11, melon has a diuretic effect, can discharge water, to reduce weight. Such as regular consumption of melon can change the food starch and sugar, to prevent its conversion to fat. In addition, the melon is rich in vitamins and contains less calories.
12, within the cucumber contains alcohol acid, can inhibit carbohydrate food into fat, cucumber also rich in cellulose, can enhance gastric peristalsis, smooth stool, and lower calorie content.
13, contained in the loofah loofah soap rickets and mucus is conducive to a smooth stool, and also low in calories. In addition, loofah also rich in vitamins B1, B2, A, C and calcium, phosphorus, iron and other minerals.
14, white radish contains mustard oil and amylase, help digestion and metabolism of fatty foods, to prevent the accumulation of subcutaneous fat. Radish is also the role of ventilation and promote defecation
15, seaweed fiber content, low in fat, easy to produce satiety, as well as heat diuretic function.
16, leeks with fiber-rich, smooth bowel movements can put excessive intestinal protein, fat excreted, to prevent the accumulation of fat in the body.
17, kelp contains a large number of fibers and inorganic elements (especially potassium content is very rich), laxative and diuretic function.
18, mung bean sprouts moisture content and very little heat, not easy to form fat, as well as diuretic function.
19, pepper has consumed function of body fat, and rich in vitamins, lower calorie content.